Changes in sleep patterns throughout the menstrual cycle, the effects of hormones on melatonin and the nervous system, and the scientific reasons behind sleep disturbances.

Menstrual Cycle and Sleep Patterns: How Hormonal Changes Affect Sleep Quality
Discover the hormonal causes of sleep problems experienced throughout the menstrual cycle, increased insomnia during the luteal phase, the melatonin-estrogen relationship, and clinically recommended sleep support methods.